Skincare fads seem to come and go as quickly as you can say miracle cream. Every week there is a new substance that simply must be added to your routine… and lets face it, most of them don’t live up to the hype.
It’s no secret that what you eat can affect your skin. You might already try to eat foods high in antioxidants like vitamin A and vitamin E to help improve your complexion. However, there’s another nutrient you might not be as familiar with that can do wonders for your skin. Hyaluronic acid a compound that occurs naturally in your body, and it is responsible for attracting and retaining moisture. It is thought to improve cell-to-cell interaction and promote collagen synthesis, which can prevent wrinkles and improve your skin’s texture.
Your body does make its own hyaluronic acid, but as you age, your production of it diminishes. Some people choose to inject hyaluronic acid as a dermal filler, which can help add volume to the skin. (Um no thanks) Others apply it topically, which won’t produce as dramatic or lasting results—as it can’t reach the deepest layers of the skin—but can still smooth the appearance of fine lines and wrinkles.
If you want to increase your levels of hyaluronic acid in other ways, you can look to your diet. There are a number of foods that contain the compound that can help your skin stay supple and smooth. Here are some foods high in hyaluronic acid, as well as some foods that help increase hyaluronic-acid production, that you should be eating.
How Does it Work Again?
Hyaluronic acid is a naturally occurring structural element of the skin and its water retention capabilities far outweigh any of its synthetic competitors. The key to its pedestal status lies in the combination of moisture renewal and the strengthening of the skin’s outer layers as well as its anti-oxidant rich, antibacterial and anti-inflammatory benefits.
How Can You Reap its Benefits?
Hyaluronic acid is now included in so many great products that there is bound to be one that can slip effortlessly into your existing regime. HA is mostly found in moisturizer and serum form, be sure to check the ingredients list and make sure hyaluronic acid or sodium hyaluronate is towards the top! Alternatively, you can stock your fridge and pantry with a whole bunch of hyaluronic acid rich foods. We recommend doing both! For this purpose ladies, we have done our homework and found foods high in Hyaluronic.
Here Are Foods That are High in Hyaluronic Acid:
Starchy root vegetables like potato and sweet potato are great for a fix of HA. Sweet potatoes have the added bonus of magnesium, which is essential to aid the body in synthesizing the hyaluronic acids in food.
Aim for fruits that are high in vitamin C like oranges, grapefruits, and strawberries and high in magnesium like bananas, apples, melon, tomatoes and avocados.
Adding a dose of soy to your daily diet helps increase your estrogen levels, in turn raise the levels of hyaluronic acid. Go for a soy latte or some edamame beans with your sushi.
Like soy, the phytoestrogens in grape skins will increase estrogen in your body, helping aid your HA production.
Spices and Peppers
Again, it’s all about the vitamin C, stock up on a range of peppers and herbs like parsley and cilantro.
Here’s one more excuse to drink your green juice: Foods like leafy greens contain magnesium, which is a necessary catalyst to help with HA production in the body. Other foods that are high in magnesium include avocado, nuts, fruits and seeds. Salads loaded with all these ingredients are a great way to boost magnesium content while getting your fair share of other nutrients along with it as well.
Black and Green Olives
Besides using the best hyaluronic acid moisturizer, you must eat green olives and black olives as they are rich in hyaluronic acid. The diet comprising of black and green olives can promote good health and boost HA content in the body. Since they are laden with sulfur, olives can boost collagen and HA in the body.
Flax Seeds and Walnuts
Being rich in Omega 3 fatty acids, flax seeds and walnuts are great for the body. 1 cup of walnuts has 10.8 mg of Omega 3 fatty acids which is enough for your body. To promote good health and to boost the production of collagen and hyaluronic acid, it is important to eat walnuts and flaxseeds. A diet rich in Omega-3 can also save you from heart diseases, improve brain development and growth.
If you are skin-conscious, then cabbage should form the part of your diet. It contains a lot of hyaluronic acid and collagen. Rich in antioxidants, it constitutes phytonutrients like sulforaphane, zeaxanthin, isothiocyanates, and lutein to boost skin elasticity and promote skin hydration. Apart from this, cabbage is also a good source of fiber, Vitamin B6, folate, and manganese. So, by consuming cabbage, you not only get HA and collagen but also other nutrients and vitamins. It can reduce your blood pressure and can also improve the bone health.
Why Consume Foods That Contain HA?
To maintain eye health, joint health and reveal beautiful skin, you must consume a diet rich in HA. Since the quantity of this acid diminishes slowly and gradually, it is important to compensate the loss by consuming such HA-rich diet. Certain fruits rich in Vitamin C are best sources of HA. Certain foods can also boost the absorption of hyaluronic acid from hyaluronic acid supplements for the skin.
To get faster results from hyaluronic acid beauty cream, make sure you get adequate quantity of hyaluronic acid from the diet. Citrus fruits are rich in Vitamin C and can boost the absorption of hyaluronic acid. Bananas are also a great source of HA.
Hyaluronic Acid for Your Skin?
Remember, it holds onto 1000x its weight in moisture and creates fullness. It works overtime by replenishing skin to enhance a healthy, supple look and feel.
In the world of skin care, trendy ingredients come and go. Research shows that hyaluronic acid is not just a trend; on the contrary, it’s one of the best skin care ingredients you can use. Hyaluronic acid is incredibly gentle and phenomenally helpful for all skin types, even the most sensitive skin. Treat your skin to rejuvenating hydration, featuring certified organic, vegan and cruelty-free ingredients with AlpStories luxurious, hydrating Hyaluronic Acid face cream.
Hungry for Hyaluronic Acid? Remember ladies, eating foods high in hyaluronic acid and foods that promote the production of HA is beneficial for your skin and overall health in general. Next time you enjoy a glass of good red wine, make a toast to hyaluronic acid. It’s BFF.
Do you consume any foods high in Hyaluronic acid? Let us know ones in the comments.
“But First Skincare!”