It seems most of us will suffer from dry skin at some point in our lives. But what are the dry skin causes, and what can we do about it? Our skin is the largest organ of our body and essential to life as well as our interface with the world, so it deserves the best loving care we can give it.
Here we take a closer look at the skin’s dynamics to better understand the reasons for dryness and irritation and find effective solutions to keeping it healthy, pure and looking its radiant best. Check out Our Ultimate Solutions to Dry Skin.
Dry Skin Causes
Dry skin, dehydrated skin or xerosis cutis to give its medical term is due to a lack of moisture in the skin’s outer layers, generally through one or more of the following:
- An inherited tendency to under-active sebaceous glands
- Skin conditions like eczema and psoriasis
- Too much sun exposure
- Excessive alcohol consumption
- Certain medication
- The ageing process, or
- External aggression such as exposure to harsh chemicals or climate conditions.
What is NMF
A vital function of our skin is to act as a protective barrier between our body and the environment, keeping vital moisture in and potentially damaging influences out. To maintain this function effectively requires that both moisture (called the skin’s NMF or natural moisturizing factor) and oil (sebum lipids) work together. For skin conditions like psoriasis, the skin’s NMF isn’t working as optimally as it should.
The sebum lipids surround and support the surface skin cells. They are like mortar holding bricks together in a wall. Just as fully intact mortar keeps the wall strong and weatherproof, an intact lipid layer provides an effective barrier against loss of valuable moisture and gives protection against external injury from irritants, microbes, heat and cold etc.
But if the mortar is missing, a brick wall crumbles or in other words, if the skin loses it lipids and thus moisture, it becomes very dry and flaky, and vulnerable to further distress,
Although hormones, diet, medication and illness can be factors, dry skin is most commonly due to conditions like eczema and psoriasis, contact with irritants and detergents in cleaning products, toiletries and cosmetics, as well as environmental exposure or the aging process.
Studies show that NMF (moisture) levels fall as we age are universally low in dry, flaky or cracked skin conditions including atopic dermatitis (eczema), and are totally absent in psoriasis.
By the time the skin feels dry or rough it may already have lost over 80% of its moisture and lipids, but the good news is that most dry skin conditions respond quickly to the right care.
Top tips for Treating Dry Skin
Use Moisturizer Effectively
Moisturizing little and often – 3 to 4 times a day is a more effective way to help dry skin than slathering on a lot of moisturizer once a day. It’s particularly beneficial to moisturize just after a shower or bath when the skin is damp, so that you lock in moisture. Be consistent with your hydration routine; allow for at least two weeks to see improvement.
Don’t over-moisturize, though; skin can become “lazy” and not produce enough of its own oils if you apply moisturizer to areas that don’t need it. This is particularly true of combination skin where there are patches of dry and oilier skin.
Choose your Moisturizer Ingredients Carefully
Research shows that replacing the skin’s lost NMF and lipids with those that have a similar natural profile offers most rapid and effective repair. This makes sense – the body can quickly make use of substances that it recognizes and needs.
The skin’s primary lipid components include free fatty acids such as linoleic acid (omega 6) and alpha-linolenic acid (omega 3) and one or both of these are found abundantly in certain plant oils like:
- Sea buckthorn
Indeed, research proves that these plant extracts are highly effective natural dry skin remedies. We use them across our range of moisturizers for dry skin
In contrast, petroleum or mineral oil offers no kinship with the skin and no nutritional properties.
Which is why using genuine natural, organic skin care is important. Moisturizers full of synthetic ingredients only mask the problem, rather than help repair it for good. Studies show that natural substances such as coconut oil are superior to synthetic counter-parts like mineral oil
Remember also that oil is not part of the skin’s natural moisturizing factor. While oils (and balms) should provide valuable skin nutrients and conserve existing moisture in the skin, helping to lock it in and slow down evaporation from the skin’s surface, only plant waters and juices provide added moisture.
So if moisture is depleted, the skin benefits from a carefully balanced organic moisturizer product comprising both waters and oil, to keep it smooth and hydrated.
Use the Right Moisturizer for the Right Part of Your Body
The top layer of skin around the eyes is about half the thickness of the skin elsewhere on your body. The skin on your feet can be more than 10 times thicker.
So, whilst the eye area appreciates a lighter moisturizer to avoid puffiness, your feet will love a rich balm pamper.
Body areas can benefit from a lotion ideally applied after a shower or bathing whilst your skin is warm and receptive.
Cleanse to Promote Cell renewal, but Only Exfoliate Gently
Cleansing helps to get rid of dry dead skin cells and promote renewal of cells that can hold moisture more effectively.
Exfoliation removes dead skin cells to a higher degree and should be done carefully or not at all on very sensitive skin to avoid leaving the skin open to attack from cold air and toxins.
On your face, consider using a cleanser for dry skin, that work very well on makeup and slide impurities off without dragging the skin.
Don’t Get into Hot Water
When bathing, showering or washing your hands, avoid very hot water, even if it does feel glorious on a cold day.
Hot water can damage your skin and leave it feeling dry. Limit your time bathing to a maximum of 15 minutes and keep the water warm, rather than hot. After you towel dry (gently pat dry!) apply moisturizer as soon as possible.
Work Up a Lather
Bubbles from soap and hand wash are often associated with effective cleansing. But actually, more lather doesn’t necessarily mean cleaner. A mild organic or vegan soap or shower gel for dry skin, or will do the job just as well. Harsh detergents do have a strong binding mechanism with fats, stripping out the dirt and grease, but they also remove your skin’s natural oils.
Choose products with mild cleansers and avoid sulfates which are acknowledged as being among the harshest detergents. Sulfate free shampoos are increasingly available.
Be Aware of pH Balance
Protecting your skin’s “acid mantle” – the watery part of a film that covers your skin is crucial in understanding how to stop dry skin.
The acid mantle is so called because it is slightly acidic (at pH 4.75 – 5.75 depending on age, sex and where the skin is on the body).
But many skin care products and particularly detergents e.g. shampoos and shower gel are actually alkaline and can upset your skin’s pH.
Wrap Up in Winter
One of the best home remedies for dry skin is simply to wrap up warm. Create a barrier of soft snugly hats, scarves and gloves to guard against dry skin in winter. Likewise, light cotton clothes can help to prevent skin dehydration in summer.
Taking advantage of a humidifier in your home may also help keep your skin hydrated in the winter months.
From harsh chemicals to rough clothes to cleaning products – irritants can make us itchy which just makes dry skin worse. Damaging the skin through scratching leaves it more prone to moisture loss, dehydration as well as toxins and allergens.
Irritants can also be found in your clothes, depending on what you wash your clothes with and depending on what fabrics you are wearing.
The most common culprits are wool, polyester and nylon.
Drink and Eat Well
Regular fluid intake is another important home remedy to help skin looking healthy from the inside. Drinking regularly (water or herbal tea) throughout the day is better for absorption of fluid in the body than taking a lot in one go.
Foods that are beneficial for dry skin include fish, pulses and nuts because they are rich in the fats and oils that occur naturally in the skin. Flaxseed oil in particular has shown promise in the treatment and prevention of dry skin by improving the skin barrier function and increasing hydration.
Supplements like GLA (gamma linoleic acid), borage oil and starflower oil are often recommended for dry skin as they provide a rich and readily available source of skin nutrients to correct dietary imbalance.
Consider a Water Softener
Living in an area where the water is “hard” (meaning that the water has a high mineral content) can have an effect on the appearance of your skin. High mineral content in the water effects its pH and it tends to be very alkaline – which contrasts with the pH of your skin, which leans more toward the acidic side. Disrupting the pH balance of your skin can result in a drying effect.
Also interferes with how well products are rinsed off of your skin. Because hard water already has minerals dissolved in it, it leaves less “room” for other solutes (like shampoo and soap) to enter the solution, leaving a residue behind when you try to rinse off. Left over product (particularly if it’s synthetic/contains irritants) can aggravate your skin and clog your pores.
On the same note, irritating substances can be left behind on your clothes after you wash them, which can leave your skin itchy and dry after wearing them. Be sure to use the best washing powder possible – We’d recommend the most natural and organic one you can find – to lower the risk of skin irritation.
Dry Skin Solutions for Where You Need Them Most
Dry skin can appear anywhere. However, the most common places to get dry skin are on your face, lips, hands, elbows, knees and feet. It can affect an entire area or appear as patches of dry skin.
Our hard-working hands can suffer exposure to any number of drying and irritant elements. So the first line of defense is protective gloves – whether for household tasks, work, gardening or simply to keep them warm.
In the absence of gloves, after rinsing and drying hands, massage in a little light, absorbent lotion or not forgetting around cuticles.
If hands are already dry or cracked then cleanse well with a homemade exfoliating soap or massage in a rich sugar-based scrub and top up with a protective ‘special care’ balm packed with healing actives like raw shea, calendula or sea buckthorn lightly applied during the day and more generously last thing at night. This should soon have them looking – and feeling – their best again.
Our hands can also be an age give-away, so just like your face, treat them to UV-protecting antioxidant skin care.
Dry, coarse and cracked skin on our feet can be both uncomfortable and unsightly! The skin around the heels is thick and prone to become tough, dry. Friction between skin and shoes can also cause painful callouses to form on toes. Our feet work tremendously hard for us and with just a little preventative or remedial care can repay us with comfort, good looks and general well-being too.
The first step is to smooth away some of the coarse, rough upper layer of dead skin with a foot file or pumice stone. Then give your feet a good soak in warm water to soften the skin, maybe with a few added drops of organic essential oil like soothing lavender or anti-microbial tea tree. Rinse and pat dry, then massage in a nourishing balm to lock in the moisture – one containing calendula is ideal to aid the healing of dry, cracked skin.
Refreshing Peppermint Foot Scrub
- 1 cup sea salt
- 3 tablespoons coconut oil, melted
- 1 tablespoon almond oil
- 3 drops peppermint essential oil
Combine salt, coconut oil, almond oil, and peppermint essential oil in a medium-sized bowl. Stores for up to 2 months.
Chapped and sore lips are a common sign of exposure to biting. When this happens, we tend to lick them more often to ease the discomfort which usually aggravates the problem. The best treatment for sore, chapped and dry lips is to frequently apply an Vegan Lip balm containing nourishing plant oils, waxes and soothing ingredients to help lock in moisture, promote healing and protect against further dryness from the elements. Plus you can make it yourself!
Dry Skin on Face
The skin on our face and neck tends to be the most sensitive. Extreme or sudden dryness may be a symptom of a sensitivity to certain ingredients such as synthetic dyes, fragrances, preservatives,
Once any irritant problem has been addressed, treating dry facial skin daily to the kindest, most hydrating and antioxidant (therefore anti-aging) rich Alpstories hyaluronic acid organic face cream will keep it looking its smooth and youthful best.
Flaky or Scaly Skin Conditions
Flaky skin is typical of the reduced natural moisturizing factor and disturbed barrier function seen in eczema and contact dermatitis. The dead and loose surface skin layers can give the skin a dull or rough appearance. Maintaining a balance of oil and moisture and re-establishing the protective barrier function are vital; to overcoming dry, flaky and disturbed skin.
Scaly skin has raises plaques with defined edges. Thus, giving the appearance of fish scales and is typical of psoriasis and pityriasis rosea. As research shows, the NMF is often absent in psoriasis. Pure aloe vera juice would seem an important ingredient, from lotion to shampoo for the intense re-hydration needed. Vitamin A has also be found effective and as calendula petals are extremely rich in beta carotene (pro vitamin A).
Some forms of pityriasis are due to a yeast infection so may respond well to Alpstories Tea Tree Oil Organic Face Cream. Tea tree oil has a wealth of properties including anti-inflammatory, antibacterial, toning and clarifying. It can help to clear sebum and debris from pores for purified skin without creating dry, tight or uncomfortable results. Antioxidants and rich vitamin E from the carrot and sunflower in this formula are great for skin health.
Keeping consistency in your skincare routine is key. Yet, remember that preventing dry skin from occurring in the first place is easier than treating it.
Keeping your skin hydrated and free from a dry, flaky appearance need not be an uphill battle!
“Keep Calm and Moisturize!”